Your Brain Can Learn to Work Differently
Every brain is unique. Your neurofeedback training is personalized to help you build healthier brain patterns and lasting change.
Available in-person in the Boise area and remotely across the U.S.
What is
Neurofeedback?
Sometimes talk therapy isn’t enough.
Neurofeedback is biofeedback of the brain. This real-time feedback reflects your brain’s electrical activity back to itself, using rewards and inhibits it to teach the brain how to self-correct.
You can improve how you think, feel, and function when you support healthier brainwave activity by utilizing this innovative whole-brain training approach.
How Can
Neurofeedback
Help Me?
Stress comes in many forms – emotional, physical, and mental. Stress can be caused by environmental exposures, trauma, relationships, financial difficulties, head injury, chronic illness, and nutritional deficiencies, among others.
When you encounter stress, your brain does its best to adapt and blunt the effects of the stress. Your brain adapts by shifting its energy distribution pattern. These shifts come with both advantages and challenges.
A Personalized Approach for Every Brain — At Every Age
In-person in the Boise area. Remote programs available nationwide.
Adults
Better sleep. Sharper focus. A nervous system that actually recovers. Neurofeedback trains the brain patterns beneath all of it, making everything else you're already doing more effective.
If you've been putting in the work and still hitting a wall, this is the layer you haven't reached yet.
Families
When home feels tense or overwhelming — and one or more family members are carrying emotions that seem too big to manage — it affects everyone.
Neurofeedback helps each person find their footing, so life together can feel lighter.
My Approach
Most treatments focus on managing what's wrong. My approach retrains the patterns beneath the surface so your brain doesn't just feel better temporarily. It learns a new way of being.
Assessment
A 20-point EEG scan maps your brain’s energy distribution- revealing the patterns beneath your symptoms and showing exactly where training can make the most difference.
You leave with a personalized plan built around your brain, not a general protocol.
Brain Training
Each session works through a specific block of your personalized brain circuit training plan — systematically addressing the patterns your assessment identified.
This isn't a one-size-fits-all protocol. It's precise, progressive training designed to help your brain find more efficient ways of operating, session by session.
Coaching
Neurofeedback creates change subtly, then profoundly
Coaching is how you understand it.
Weekly one-on-one sessions give you space to process what's shifting — in your reactions, your relationships, your sense of yourself. It's part accountability, part reflection, and part learning to see your own patterns clearly enough to choose something different.
You've already done the work. So why does it feel like something is still missing?
Therapy helps you understand your patterns. Medication manages the chemistry. But neither directly trains the brain's underlying processing rhythms — which is often where the real root sits.
Neurofeedback works at the level where habits, reactions, and emotional patterns are formed. It doesn't just help you cope differently. It helps your brain function differently.
"That's why so many clients describe the shift as feeling less like "I'm better" and more like "I'm different."
Clinical-Grade Neurofeedback. Done From Home.
My remote training program was designed to deliver the same results as in-person sessions — from your living room, your home office, wherever feels right.
I guide you through setup, support you every step of the way, and check in with you weekly. The only thing different is the commute — which, for most people, is the best part.
In a few minutes, you'll understand your brain in a way most people never do.
Your Brain Has Been Adapting to Your Life. This Is What That Looks Like.
Most clients notice shifts within the first few weeks.
Better Sleep
Deeper rest and more consistent sleep patterns.
Sharper Focus
Improved attention and mental clarity.
Emotional Balance
Calmer responses and less reactivity.
Stress Resilience
A nervous system that recovers faster.
Real People. Real Shifts.
"I started neurofeedback for one reason and discovered something I never expected."
— Scott, Adult Program
READ THE FULL STORY
I'd had a nervous bladder for years — constantly feeling urgency even when there was nothing there. Nobody connected it to anxiety. After several weeks of neurofeedback, it was simply gone. Turns out my bladder and my nervous system were telling the same story. Neurofeedback addressed both.
"I own a successful business and compete in master level sports. I thought being stressed just came with the territory. Then I had a heart attack."
— John, Adult Program
READ THE FULL STORY
I'm a successful business owner and compete in master level sports. I thought that was just who I was — driven, always on. But I was stressed to the point where it was affecting my health. Neurofeedback helped me feel genuinely calmer and less reactive. My wife actually tells me when I need another session because she can tell when I'm getting snappy. More than anything, it helped me understand that I'd been running in overdrive my whole life — and that there was another way to operate. My mental, emotional, and physical health have all shifted because of it.
"Watching her become calmer and genuinely happier — while experiencing my own transformation alongside her — changed how our entire family operates."
— Mom and Daughter, Family Program
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My 12-year-old daughter struggled with focus, attention, and anxiety that was affecting her school performance. We did the program together. As she became more focused and genuinely happier, I was experiencing my own shifts alongside her. The peace in our home is something I didn't know was possible.
"After 20 sessions, my pain was about 70% gone. I was able to eliminate my daytime medication. I'm a physician. I didn't see that coming."
— Jennifer, Adult Program
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I understand stress intellectually. What I didn't understand was what years of accumulated stress was doing to my body. I had fibromyalgia, brain fog, and poor sleep, and nothing was resolving it. After neurofeedback, my pain dropped significantly and I eliminated my daytime medication. I also noticed something I didn't expect — I became a calmer rider, and my horse, who had always sensed my anxiety, finally trusted me. My nervous system changed in ways I could feel everywhere.
"I'm calmer than I ever knew I could be. I'm genuinely a different person."
— Sarah, Adult Program
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I didn't realize how much unresolved trauma was running my life. I was drinking heavily, emotionally volatile, and doing things I deeply regretted. Katie helped me understand my nervous system was stuck and that alcohol was just how I was coping. After neurofeedback, the desire to drink faded on its own. My relationship completely changed. I'm calmer than I ever knew I could be.
"I couldn't drive across town without a panic attack. Now I can drive anywhere — and I even flew on a plane for the first time in years."
— Tina, Adult Program
READ THE FULL STORY
Anxiety was physically limiting my life. I was turning down things I wanted to do just to avoid the panic. Almost immediately after starting neurofeedback I felt calmer. My sleep improved. I can drive anywhere now, and I flew on a plane for the first time in years. This gave me my life back.
"After 5 months of neurofeedback training, my daughter is more focused, confident, less anxious, and finally off her ADHD medication. Watching her believe in herself again has been life-changing for our family."
— Jessica, Family Program
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My 12 year old daughter, Mia, was really struggling with focus and attention at school. It wasn't just affecting her school work. She also felt helpless, hopeless and often negative, especially about herself. She was anxious and fearful of trying new things. Neurofeedback made a significant difference for her. I'm so proud of my daughter because she committed to doing HEG training regularly at home in addition to weekly in-clinic neurofeedback sessions. After 5 months of brain training she has made significant improvements. She is totally off her ADHD medication and can focus and pay attention better. I've also noticed a significant reduction in her anxious and fearful behaviors. And her self-confidence is better too.
"Neurofeedback has been the most beneficial thing I’ve found to help my kids. And Myself"
— Jessica and children, Family Home Training Program
READ THE FULL STORY
Questions Worth Asking
Is neurofeedback actually backed by science?
Neurofeedback has been researched for over 50 years and is used by clinicians, military performance programs, and elite sports organizations worldwide.
It works by measuring your brain's electrical activity in real time and providing feedback that helps your brain self-correct. This isn't a medical treatment. It's targeted brain exercise.
How long before I notice something?
Most clients report something shifting within the first several weeks — better sleep, a quieter mind, less reactivity. Meaningful, lasting change typically develops over a full program of sessions, much like physical training.
You're not managing symptoms. You're building a more efficient brain, and that takes consistent repetition.
Can I really get results doing this at home?
This is the right question to ask. My remote program is built around the same clinical protocol used in the office — with one key difference. You train in your own environment, which is where your patterns actually play out. And because you're not working around clinic hours or paying per session, most remote clients train more frequently than they ever could in person.
More consistent training means faster, deeper results. Weekly coaching check-ins keep you on track, and I'll guide you through every step of the process.
What types of problems can neurofeedback help with?
Neurofeedback helps improve self-regulation, nervous system flexibility and stress management. This can lead to improvements with many types of symptoms including things like: anxiety, fear, depression, ADHD, cognitive decline, insomnia, headaches, body tension, sensory processing, tics, PTSD, brain fog, and more.
Is neurofeedback only for people with significant mental, emotional, or health problems?
No. Neurofeedback benefits everyone. It’s a process that helps a person optimize their brain function.
Many high performers (like special forces soldiers, professional athletes, CEOs, etc.) use neurofeedback to sharpen their skills, increase their creativity, access higher states of consciousness, improve their relationships, deepen their meditative practices and improve their ability to be in a “flow” state.
You do not need to have “problems” to benefit from neurofeedback… just a desire to increase your potential.
Can brain training with neurofeedback help me?
Neurofeedback brain training can benefit everyone, but it works best when you are committed to yourself and the process.
We find the most important factor for success is your desire for change and how consistently you attend your training sessions.
If you have a specific concern, it’s best to schedule a free consultation to discuss your specific needs and goals.
Brain training is much like physical fitness. You don’t get results overnight, and “getting your brain in shape” doesn’t happen after a single session. It is a process, and when you put in the effort, you will experience results.
Is neurofeedback painless, and is it safe?
Yes, Neurofeedback is painless and non-invasive. It is simply offering the brain an opportunity to learn new and healthier patterns of activity.
Neurofeedback is an intensive brain exercise session, and you may experience some fatigue afterward. This usually resolves after the first few weeks of training as your brain gets accustomed to the workout.
It’s important to always share your feedback and what you notice from your training session with your trainer. Rarely a negative side effect may occur, such as agitation or irritability, and if this occurs, it’s not permanent and is an indication the protocol needs to be adjusted.
Are the results of neurofeedback brain training permanent?
Yes, they can be, and also, it depends. Many people do experience significant and lasting changes from the brain training process. Once the brain learns a new skill, it tends to remember it. It is important that you do enough sessions for your brain to learn the new skills and then integrate and retain the changes.
There are choices, situations, and other things that can dysregulate your brain and cause new problems.
Potential causes of dysregulation can include: getting a concussion, choosing to eat a poor diet, excessively drinking alcohol, using marijuana, living in a moldy house, choosing to stay in a bad relationship or stressful job, etc.
Is brain training with neurofeedback a medical treatment?
No. Brain training is brain exercise to benefit the brain, much like physical exercise benefits the body.
Neurofeedback is a powerful, non-invasive brain exercise process that can help your brain break habit loops by getting direct feedback in real-time. With this information, your brain has an opportunity to learn a new way of relating to itself.
The energy pattern of your brain is how different brain frequencies relate to each other, and it is created by your accumulated experiences.
If you wanted to run a marathon, you wouldn’t just jog a few times and then successfully run a 26-mile race. The effort you put in determines the results, and it takes time, practice, and repetition to “get in shape”.
You may benefit from a coach providing feedback about your running form and technique to improve your performance, much like your brain can benefit from feedback.
Your brain can learn new skills and new options for responding to stress. It can also improve the overall rhythm and timing of its function.
The great thing about brain training versus physical exercise is that you can retain the changes even after you stop doing neurofeedback sessions.
Does brain training with neurofeedback help with symptoms related to PTSD?
Yes. One of the main benefits of neurofeedback and Alpha/Theta training (a key part of the whole brain training process) is better nervous system regulation.
When the nervous system can get out of being stuck in fight or flight or freeze states, healing can happen.
A good book we recommend to anyone with PTSD is The Body Keeps the Score by Bessel Van de Kolk. Neurofeedback gets a prominent mention in his work.
Ready to Train Your Brain?
Your brain can learn to work differently.
The only thing standing between where you are and where you want to be is knowing where to start.
Whatever you're experiencing, it's a pattern. And patterns can change. Let's talk about yours.
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